With the fall season upon us, colder temperatures present new challenges and bodily discomfort in numerous ways. If you struggle with any kind of joint or back pain, the cold weather can exacerbate your pain and cause other symptoms. This article covers five ways chiropractic care can support a healthy fall season.
1. Pain Relief
Joint pain in cold weather is not uncommon. This is a result of changes in atmospheric pressure – also known as barometric pressure – which is defined by the Orthopaedic Institute Of Henderson as the weight of air. Cold air causes drops in this pressure, resulting in the slight expansion of tendons, muscles and surrounding tissues, according to the University Of Chicago Medicine. The pain one experiences in cold weather is likely due to the strain of limited space within the body. Chiropractic care and a professional adjustment can help to relieve the tension you experience and lessen inflammation that occurs as a result of cold temperatures.
2. Injury Prevention
Reports of stiffness in the
body are high in colder months. Without proper chiropractic care in the fall season, you’re more susceptible to injury. We can adjust your spine to alleviate discomfort, as well as teach you a variety of exercises and stretches that can lessen stiffness in your body. It’s important to remain active through the seasons, so preventing injury should be a top priority if you experience stiffness.
3. Immune System Support
The spine is a crucial element of the central nervous system (CNS), which affects all other systems in the body – including the immune system. As temperatures begin to drop, viruses are able to circulate for longer periods of time. This is why we often experience a cold or flu when spring and summer pass. Chiropractic care supports the spine and thus boosts the health of your central nervous system. The benefits of a spinal adjustment trickle into the health and functioning of your immune system. A strong immune system will help your body fight infection and illnesses.
4. Improves Circulation
Poor circulation is related to the stiffness mentioned earlier in the article. Staying prepared for colder weather is critical for joint and muscle health. Restrictions of blood flow to your extremities can be caused by spinal misalignment as well as the weather. Proper circulation of blood flow is incredibly important for overall health, which is where chiropractic care comes in. According to the Ideal Spine Health Center, a professional spinal alignment “has been clinically proven to help improve blood flow to extremities and critical areas in the body.” Seeking expert spinal adjustments will mitigate the discomfort that is ameliorated by cold weather.
5. Benefits Mental Health
Finally, chiropractic care can help your mental health in the colder months. This is when people tend to spend more time indoors, exercise less and report feelings of anxiety and low energy. Chiropractic adjustments can help regulate levels of melatonin and serotonin – two hormones that affect your sleep and mood. Additionally, Healthline shared a study that found a particular type of spine manipulation was more “effective than movement and exercise for relieving pain in people with chronic headaches.” Combatting the type of pain or irregularities in the body that contribute to stress is crucial for your overall health.
Take time to be gentle with your body in the colder months. As the seasons change and new challenges arise, remember the potential of chiropractic care for supporting your health in various ways. Whether its pain relief, preventative care or mental health support, professional chiropractic services can benefit your overall wellness this fall season.
If you’re experiencing joint pain, stress or poor circulation, give us a call at 641-747-8247 to book your appointment today. The Allen Family Chiropractic team is here to help you on your journey to a healthier and happier lifestyle this fall.
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